When Was the Last Time You Had Your Feet Measured?
Welcome to Sacred Musings, a space where I share reflections from the heart on love, life, caregiving, and the lessons that shape us into who we are. My hope is that these words bring comfort, perspective, and inspiration to anyone walking their own path of healing and growth.
Why properly sized shoes belong in your foot care routine
You may know your shoe size by heart, but when was the last time you had your feet measured?
Many of us buy the same size for years without checking whether it still fits. As we age, our feet can change, and shoes that once felt comfortable may begin to squeeze or rub. Having both feet measured regularly is a simple step toward better comfort and healthier feet. The American Podiatric Medical Association recommends measuring your feet each time you shop for shoes. (apma.org)
A good fit means more than the number on the box
Shoe size is a starting point. Your feet also need enough width and depth, especially around the toes. A shoe may be the correct length but still press against the sides or tops of your feet. The shape of the shoe matters, too: your toes need room to rest naturally without being crowded together. (oxfordhealth.nhs.uk, guysandstthomas.nhs.uk)
That is why proper sizing and trying shoes on go hand in hand.
Shoes that do not fit can affect your foot health
Shoes that squeeze, rub, or slip can contribute to discomfort and skin injury. Footwear that is too loose can also make walking less secure. For older adults, choosing shoes that fit properly and stay comfortably in place is an important part of caring for their feet. (bdct.nhs.uk)
For people with diabetes, proper fit deserves particular attention. Poorly fitting footwear is a common cause of foot wounds, so pressure and rubbing should never be dismissed as something you simply have to tolerate. (bdct.nhs.uk)
What should you look for when trying on shoes?
Use these simple checks during your next shopping trip:
Measure both feet. If they differ in size, choose footwear that accommodates the larger foot.
Shop later in the day. This helps account for changes in foot size throughout the day.
Wear your usual socks. Check the fit with the socks you plan to wear.
Give your toes room. They should move freely without touching or pressing against the end of the shoe.
Try on both shoes and walk around. Notice any squeezing, rubbing, or slipping before purchasing. (apma.org, bdct.nhs.uk, kentcht.nhs.uk)
Your feet deserve shoes that feel comfortable from the beginning.
Foot sizing is included in your New Client Foot Health Assessment
At Sacred Heart Nursing Services, I offer foot sizing when you book a New Client Foot Health Assessment. This service helps you better understand your current foot size so you can make more informed footwear choices.
Whether you are choosing shoes for yourself or helping an aging loved one, knowing the right size is a practical place to start.
Book your New Client Foot Health Assessment with Sacred Heart Nursing Services. Let’s give your feet the attention and the room they deserve.
