10 Ways to Prevent Falls at Home
Why Falls Matter
Falls are the leading cause of injury among older adults.
1 in 4 adults over 65 falls each year.
Preventing falls means preserving independence, safety, and peace of mind.
#1: Clear Pathways
Remove clutter from walkways.
Secure electrical cords and loose items.
Keep commonly used areas (bed, bathroom, kitchen) obstacle-free.
#2: Improve Lighting
Add night lights in hallways and bathrooms.
Ensure stairways and entrances are well-lit.
Use motion-sensor lights where possible.
#3: Secure Rugs & Floors
Use non-slip mats and rugs with grip backing.
Avoid throw rugs that slide.
Clean spills right away to prevent slippery floors.
#4: Install Grab Bars & Rails
Grab bars in bathrooms (toilet and shower).
Handrails on both sides of stairways.
Ensure they are securely fastened, not suction-based.
#5: Supportive Footwear
Wear shoes with non-slip soles indoors and outdoors.
Avoid slippers, flip-flops, and socks on smooth floors.
#6: Use Assistive Devices
Canes, walkers, or mobility aids fitted by a professional.
Keep them within easy reach.
Regularly check for wear and tear.
#7: Medication Review
Some medications can cause dizziness or drowsiness.
Request a pharmacist or nurse to review medication side effects.
#8: Stay Active & Strong
Gentle exercises (walking, tai chi, yoga).
Strengthen legs and core to maintain balance.
Consult with a physical therapist for tailored exercises.
#9: Home Safety Check
Regularly assess your home for new hazards.
Consider a professional safety assessment.
Update equipment and environment as needs change.
#10: Emergency Plan
Keep a phone or medical alert device accessible.
Post emergency numbers in visible places.
Teach family members what to do if a fall occurs.
Wrap-Up
Preventing falls = protecting independence.
Small changes at home can save lives.
Sacred Heart Nursing Services offers Home Safety Checks.
Call/Text: 925-203-6569
www.sacredheartnursingservices.net
